How to supplement folic acid scientifically? Many people have these mistakes
As a water-soluble B vitamin, folic acid itself is contained in most green leafy vegetables, such as spinach, beets, kale, celery, etc. In addition, many foods eaten daily are also rich in folic acid, including all kinds of fruits, animal offal, meat, etc., which contain a certain amount of folic acid. Therefore, if the nutrition is balanced, the probability of fetal malformation is relatively small. But even so, there is no chance of not supplementing folic acid.
Folic acid supplementation requires an appropriate dose. Many people know that too little folic acid supplementation will lead to fetal neural tube defects, but this does not mean that the more folic acid supplementation, the better. Eating too much folic acid will stimulate the stomach to a certain extent, resulting in decreased appetite. , nausea and vomiting, increased kidney burden, fetal growth retardation and other problems, so how to eat folic acid tablets should still follow the doctor's advice, do not blindly increase the dose. If folic acid was not supplemented before the unexpected pregnancy, it is also not advisable to supplement folic acid suddenly after pregnancy.
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